5 reasons not to fear CrossFit
Written by Sharon Bonnette on Aug. 9th 2018
CrossFit - you've seen the Reebok Games and it looks insane. Men and women compete at super-human levels - muscles bulging from tight shorts and barely-there bras. No wonder it's scary and makes you say, "Jeesh, I can’t do that!" Well strike that from your mind because for 90% of us who CrossFit, it isn't that. It's something more like CROSSing your fingers and hoping your pants will FIT…but jokes aside, most of us who CrossFit just have simple goals to build overall strength, balance, flexibility, and endurance, or to just move more...
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